How to tell it’s getting bad again
- Physical pains (sore jaw, old injuries acting up)
- tired tired tired tired
- Can’t think/can’t stop thinking
- Sleeping too much/not enough
- Early waking
- Can’t make eye contact
- Picking or scratching at skin, nails, hair, etc
- Forgetful
- Sex repulsed or sex obsessed
- Lonely in crowds
- Unjustified assumptions (my friends all hate me)
- Too much/too little food
- Everything tastes bland?
- Headcolds/the flu out of nowhere
- Distancing yourself
- Spending too much time in bed
- Not showering/brushing teeth/brushing hair/taking care of your body
- Not able to do laundry
- Not turning in assignments
- Forgetting about assignments
- Zoning out
- Defensive
- Overly emotional/painfully numb
I struggle with suicidal thoughts every single day and nobody knows about the extent of how much I’ve been thinking.
I am trying so hard to not get my hopes up with you
I dont want to be here anymore
